Healthy and so yummy! We just bought our orange roughy from the freezer section at Sam's Club. This is Bo's favorite kind of fish so I would recommend using this kind if you do it, but it does give you some alternatives at the end of the recipe if you'd like.
Orange Roughy with Veggies
- 1 medium-size zucchini
- 1 small onion, sliced
- 1 cup mushroom, sliced
- 3 lemon slices
- 1 tablespoon olive oil
- 1 tablespoon margarine
- 2 tablespoons parmesan cheese, grated
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 3 lbs orange roughy fillets
Directions
Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
Place fish in 13x9 sprayed with pan coating.
Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
Alternate fish: Red snapper, perch, catfish, flounder, or cod
1 comment:
Heids- yum! I've never had orange roughy fish I don't think but the recipe sounds really yummy. We love fish so I'll have to give it a try. So good to talk to you today! ;-)
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